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Resources for Adults & Teens

Below are a collection of resources from a range of sources, aimed at older young people and adults. Some resources are specifically relating to Covid-19 and some were produced before this time. Details of the sources can be found on the individual resource and if you would like to download a copy, please click on the image which will take you to the original source.

If you have any issues accessing these resources, please do get in touch via email and we will be able to send you the file directly. Additionally if you have any questions about the resources, or if you want to enquire about other topic areas, please don't hesitate to get in touch. 

Coping Calendar - Action for Happiness.j
Coronavirus Workbook.png
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Teenagers Covid19.png
OCD during Covid19.png
Moodjuice - Anxiety.png
Moodjuice - Stress.png
NT.png
Mindfullness exercises.png
unhelpful thinking habits.png
Mindfulness Meditation - Guidance.png
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