Clare RowlandJul 30, 2020Going Digital – Reflections From a PractitionerTowards the end of March this year, it dawned on me as for so many others, that I would soon be needing to adapt to an entirely new way...
Clare RowlandMar 29, 2020Managing Our Mental Health During Covid-19I expect it is highly unlikely that anyone reading this, has missed the recent events taking place in the world around us. I therefore...
Clare RowlandFeb 19, 2020Trauma and Mental Health - An IntroductionI have been reflecting recently on the topic of trauma and mental health, having engaged with some top up training with YoungMinds. I...
Clare RowlandJan 31, 2020Self-esteem and Mental Health - A Parent's GuidePerfect skin, bikini bodies and sculpted six-packs. Young people today have a very different life to that of their parents. It’s never...
Clare RowlandDec 7, 2019Taking Care of Young People's Wellbeing at ChristmasAlmost half a million children who are worried about their feelings or behaviour are not asking for help, according to new research by...
Clare RowlandJul 1, 2019How to Talk to People About Their Mental HealthIn contrast to popular belief, you don’t have to be an expert in mental health to support someone who is struggling with their wellbeing....
Clare RowlandJul 28, 2016Summer Holidays; Pressure vs Pleasure?After returning recently from a beautiful holiday in Italy, I have finally been given a push to take pen to paper once more. I have even...
Clare RowlandDec 14, 2015Let's Talk Mental Health - Where It All BeganSince around midday today, I have sat watching football and contemplating the best way to begin this blogging journal. I have decided...